• Health and Fitness

    5 Benefits of Intermitten Fasting (IF)

    ♡  About Intermitten Fasting (IF)  Intermitten Fasting (IF) is not a diet, but a pattern of eating. In simple words, eating time is restricted during the day, i.e. you only eat within a 1-6 hrs eating window, and ‘fast’ for the rest of the day. (btw FAST≠STARVE, it can be done feeling full and to be honest, we have WAY more energy to burn in out body than we know!). It is currently one of the most popular fitness diet ‘tool’ for improved health benefits and may aid weight loss. For me, IF is like a new lifestyle that I fell in love with! Read this post about my fitness journey. (coming…